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Maybe you are having some signs before your period starts to happen. These signs are called Premenstrual Syndrome or PMS. It is a combined emotional and physical symptoms that most …
Premenstrual Syndrome (PMS): Red flag is coming! Read More
The rainy season has something to do with our health condition. As the virus gets active during rainy or cold weather, one needs to be more cautious. One of the …
What can you get when it’s cold? – Sore Throat Read More
So, you’ve made your choice to trade off your sedentary days to a healthier, more active, youth-living lifestyle. Although this could be such an exciting change for you, it could be a little bit overwhelming especially when you try to apply big things you haven’t tried with yourself before. So here, we’ve listed down a few things which you can start with before you tread heavily on your body goal.
Small Step to Weight Loss Read More
Summer lasts for two to three months in the country and it is also the season for many eye illnesses. While the sweltering summer heat may scald and irritate our …
Protect Your Eyes from the Summer Heat: Avoid Sore Eyes Read More
One of the common cases of summer illnesses peaking in the country is miliaria rubra, which is commonly known as heat rash. It is often associated with babies and children …
How to Prevent and Treat Heat Rash Read More
Having the frequent need to pee? Or that burning sensation while urinating? If you are feeling both of these symptoms, perhaps you may have a urinary tract infection (UTI). According …
UTI: Here’s what you can do to prevent it Read More
Live your life with a better heart health Time does not exempt our bodies, we all age. As we get older, our vital organs begin to function less well. Our …
Tips for a Healthy Heart Read More
It isn’t always that easy to find words of comfort for a friend or a family who is going through his rough time. The fear of saying the wrong words, …
Words to Help Someone Who is Depressed Read More
With a balanced diet and the right types of food, we can help our ears get the nourishment they need. Here are the top nutrients good for your hearing health: …
Nutrients for the Ears: Improving Your Hearing Health Read More
Lead a happier, healthier life and you got to start today. Here, we’ve provided you easy steps to make it all happen. Stay hydrated Staying hydrated is a good way …
Healthy Changes to Start with Read More